Weigh In record (no journal entry) for 05 December 2014
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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631 kcal
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Fat: 23.77g | Prot: 38.01g | Carb: 75.63g.
Breakfast: Mayonnaise, Turkey Breast Meat, Julian Bakery Paleo Bread - Almond, Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Silk Pure Almond Milk - Vanilla, Quaker Old Fashioned Oats. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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3077 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Watching TV/Computer - 4 hours, Driving - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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