Weigh In record (no journal entry) for 15 January 2023
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1773 kcal
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Fat: 68.67g | Prot: 90.38g | Carb: 209.43g.
Lunch: McDonald's Hash Brown, Egg White , Fried Egg, Kentucky Legend Hickory Smoked Ham. Dinner: Brew Pub Lotzza Motzza Four Meat Pizza. Snacks/Other: Red Lobster Amaretto Sour, Sunshine Cheez-It Reduced Fat Crackers, Nestle Spree Candy, Terry's Dark Chocolate Orange. more...
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gaining 0.8 lb a week
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