|
Overjoyed, but not unexpected. I’ve worked for this.
Yesterday’s macros 29C 40F 31P (includes 1/2 an avocado)
Total calories 1329 plus 1 hr definitions class at gym.
Wearing smaller size pants to family gathering later today; have already planned how to manage the temptations. Have a blessed day, everyone!
|
179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1131 kcal
|
Fat: 43.50g | Prot: 83.92g | Carb: 112.53g.
Breakfast: Arctic Shores Imitation Crab Meat, Wal-Mart 1% Low Fat Milk, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Cooked Beets, Roasted Potato (Fat Not Added in Cooking), Happy Farms Sharp Cheddar Cheese Slices, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Pork Roasts (Top Loin, Boneless) , Great Value Boneless Skinless Chicken Breast, Parmesan Cheese (Grated) , Ziti, Broccoli , Mixed Salad Greens, Caesar Salad Dressing . Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
losing 1.4 lb a week
|