Weigh In record (no journal entry) for 28 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2117 kcal
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Fat: 70.95g | Prot: 86.74g | Carb: 292.52g.
Breakfast: Diced Peaches in Light Syrup, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags, Sweet Cinnamon Bun. Lunch: Pickled Herring, Dry or Hard Salami, Coca-Cola Classic (20 oz), Coke Zero . Dinner: Cherry Tomatoes, Green Peppers, Sweet Onions, Roasted Potato (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon , Oil Popped White Popcorn , Popsicle. more...
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4120 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Shopping - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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