Weigh In record (no journal entry) for 28 June 2011
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1835 kcal
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Fat: 52.09g | Prot: 63.57g | Carb: 287.94g.
Breakfast: Sliced Apples, GM CHEERIOS - TWIN PK, Fat Free Skim Milk, Coffee. Lunch: French Fries (Small), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Spaghetti with Meat Sauce. Snacks/Other: 100% All Fruit Strawberry Fruit Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate, Diet Pepsi (Can), San Francisco Pretzel Company Sourdough Pretzels, banana. more...
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gaining 3.5 lb a week
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