Weigh In record (no journal entry) for 14 January 2023
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185.6 lb
Lost so far: 8.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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509 kcal
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Fat: 25.31g | Prot: 48.51g | Carb: 28.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Scrambled Egg. Lunch: Built Bar Salted Caramel Chocolate. more...
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losing 4.9 lb a week
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