Weigh In record (no journal entry) for 14 January 2023
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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3515 kcal
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Fat: 67.14g | Prot: 204.13g | Carb: 556.95g.
Breakfast: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Home Town Candies Apple Licorice, Wholesome Pantry Organic Quinoa, Simply Enjoy Grilled Zucchini, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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losing 5.6 lb a week
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