Weigh In record (no journal entry) for 14 January 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2023:
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2228 kcal
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Fat: 48.60g | Prot: 36.48g | Carb: 207.61g.
Breakfast: Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Vegan Spaghetti with Walnuts. Lunch: Siete Cashew Queso, Onions, Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil, Sprouts Farmers Market Whole Wheat Pita Bread, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1405 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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