Weigh In record (no journal entry) for 03 December 2014
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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3435 kcal
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Fat: 163.22g | Prot: 124.95g | Carb: 377.17g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk, Cooked Asparagus (Canned). Snacks/Other: Oil Popped White Popcorn , Cherry Pie, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3430 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Driving - 25 minutes, Desk Work - 5 hours and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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