Web Mistress's Journal, 03 December 2014

162.9 lb Lost so far: 0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 50.37g | Prot: 65.96g | Carb: 161.22g.   Breakfast: Kirkland Signature Frozen Blueberries, Fiber One Original Cereal, Great Value Gr Value Irish Cream Coffee Creamer, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, fit lean protein 63165670668. Lunch: Tyson Foods Chicken Breast Patty, Supreme Protein Carb Conscious Caramel Nut Chocolate. Dinner: Golden Corral White Rice, Cooked Green String Beans (from Frozen), Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Ocean Spray Reduced Sugar Craisins. more...

1804 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...