Robsb's Journal, 03 December 2014

166.4 lb Lost so far: 30.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 38.36g | Prot: 103.04g | Carb: 243.61g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cranberries (Cooked), Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh), Tap Water, Yam. Snacks/Other: Almond Biscuit. more...

2432 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Yard Work (gardening) - 51 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 40 minutes, Sitting - 2 hours, Stretching (yoga) - 3 minutes, Sleeping - 7 hours and 59 minutes. more...