dealaw's Journal, 27 August 2009

233.0 lb Lost so far: 49.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 4.44g | Prot: 23.65g | Carb: 21.17g.   Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: meatless hot dog, Rose canadian bacon, grapefruit. Dinner: gerber, Bubbies, Rose canadian bacon. more...

3407 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...