Weigh In record (no journal entry) for 08 January 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2023:
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4031 kcal
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Fat: 131.18g | Prot: 79.62g | Carb: 454.89g.
Breakfast: Mission Restaurant Style Tortilla Chips, Vegan Cookie Dough, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Siete Cashew Queso, Onions, Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Lunch: Trader Joe's Organic Corn Chip Dippers, Vegan Spaghetti with Walnuts, Vegan Cookie Dough, Sauvignon Blanc Wine. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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