Jyosua's Journal, 28 June 2011

Gained about 10 lbs over the course of the school year. Woops.

165.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 31.00g | Prot: 81.00g | Carb: 156.00g.   Breakfast: Light & Fit Yogurt - Vanilla, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: 95% Fat Free Smoked White Turkey, Reduced Fat Provolone Cheese, 100% Whole Wheat Bread. Dinner: XXX Vitamin Water, 100% Whole Wheat Bread Nature's Own, Kraft reduced fat Shredded Cheese, Horizon Organic Chocolate Milk. Snacks/Other: Light & Fit Yogurt - Vanilla. more...

2208 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...