Weigh In record (no journal entry) for 12 January 2023
|
213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
3175 kcal
|
Fat: 133.42g | Prot: 95.16g | Carb: 430.99g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Potato French Fries, Culver's Cheese Curds, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Sprecher Root Beer, Tortilla Corn Chips, Jose Ole Mini Tacos, Beef Meatballs. Snacks/Other: Jason's Deli Sugar Cookie, Walnuts, A&W Diet Root Beer (Can). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|