Weigh In record (no journal entry) for 13 January 2023
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186.3 lb
Lost so far: 7.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1515 kcal
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Fat: 58.89g | Prot: 104.29g | Carb: 199.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Del Real Foods Carnitas Fried Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bananas. more...
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losing 1.2 lb a week
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