GalSmi's Journal, 03 December 2014

212.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 115.74g | Prot: 109.06g | Carb: 283.90g.   Breakfast: Breakfast Burrito, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Navels Oranges, Fritos Original Corn Chips. Lunch: Homemade Granola, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt, Shepherd's Pie with Beef. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. more...

2639 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...