Weigh In record (no journal entry) for 13 January 2023
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163.8 lb
Lost so far: 36.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2761 kcal
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Fat: 60.01g | Prot: 185.32g | Carb: 428.01g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Apples , Egg, Great Value 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Bananas , Fiber One Original Bran Cereal, Apples . more...
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gaining 4.2 lb a week
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 Comments
Good morning, otb! Hope the day treats you well 😃
13 Jan 23 by member: writingwyo
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writingwyo thank you
Hope you have a good one also
13 Jan 23 by member: ObeseToBeast123
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D_eatsCake2 I'm much better worn out and still coughing up some crap but much better. the wife has had it bad for a few days now.
13 Jan 23 by member: ObeseToBeast123
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