Weigh In record (no journal entry) for 02 December 2014
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123.0 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1202 kcal
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Fat: 39.88g | Prot: 105.14g | Carb: 130.95g.
Breakfast: Shortbread Cookies, Mushrooms. Lunch: Chicken Breast, Wonder 100% Whole Wheat Bread (75g), Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Broccoli Flower Clusters. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Greek Yogurt 0%. Snacks/Other: Splenda No Calorie Sweetener, Water. more...
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1450 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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