Weigh In record (no journal entry) for 02 December 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1830 kcal
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Fat: 124.41g | Prot: 70.51g | Carb: 121.20g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers. Dinner: Trader Joe's Pumpkin Pie, Trader Joe's Ground Buffalo Burgers. more...
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losing 14.0 lb a week
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