Weigh In record (no journal entry) for 02 December 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1445 kcal
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Fat: 49.86g | Prot: 59.82g | Carb: 213.33g.
Breakfast: fit lean protein 63165670668, Market Pantry Frozen Mango, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Original Cereal, Coffee, Great Value Gr Value Irish Cream Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Bush's Best Vegetarian Baked Beans, Yellow Summer Squash, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Kraft Watergate Salad, Otis Spunkmeyer Strawberry Shortcake Cookie, Fiber One 90 Calorie Lemon Bar. more...
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2068 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.8 lb a week
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