Weigh In record (no journal entry) for 02 December 2014
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166.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1834 kcal
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Fat: 50.46g | Prot: 120.89g | Carb: 214.76g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Cinnamon, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Prosciutto, Dijon Mustard, Sliced Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Tap Water, Cooked Green String Beans (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Choco Leibniz. more...
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2507 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 1 hour and 35 minutes, Sitting - 2 hours and 30 minutes, Stretching (yoga) - 23 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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