Weigh In record (no journal entry) for 02 December 2014
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256.7 lb
Lost so far: 3.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1921 kcal
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Fat: 84.90g | Prot: 91.66g | Carb: 207.89g.
Breakfast: Fried Egg, Hellmann's Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayo (Packet), Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips. Dinner: Subway 6" Big Hot Pastrami Melt, Mayonnaise. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 4.2 lb a week
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gogaryw's weight history
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