Weigh In record (no journal entry) for 02 December 2014
|
237.2 lb
Lost so far: 41.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1238 kcal
|
Fat: 98.85g | Prot: 66.85g | Carb: 18.81g.
Lunch: Pepsi Diet Pepsi (Can), Tomatoes, No Name pork breakfast sausage, Tap Water, Egg, Butter. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten). Snacks/Other: Great Value Ranch Dip, Cauliflower, Broccoli Flower Clusters, Baby Carrots, Celery, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
|
|
3700 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours and 15 minutes, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|