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Down 4 lbs in 10 days. That sounds about right.
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2023:
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1469 kcal
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Fat: 52.52g | Prot: 138.31g | Carb: 108.35g.
Breakfast: Nasoya Firm Tofu, Scrambled Egg, Granulated Sugar, Sugar Substitute (Saccharin Based, Liquid), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Mushrooms, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Fresh & Easy Liquid Egg Whites, Coconut Water, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.4 lb a week
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