Weigh In record (no journal entry) for 27 June 2011
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154.4 lb
Lost so far: 22.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1069 kcal
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Fat: 17.25g | Prot: 61.74g | Carb: 167.89g.
Breakfast: Almonds, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Banana, Total. Lunch: Cilantro Leaves Dry, Green Peas food lion, Avocado, All Whites 100% Liquid Egg Whites, Arnold Health Nut Bread, Sweet Potato. Dinner: Potato Russet, Roast Chicken, Chicken Noodle Soup (not exact - mine was homemade). Snacks/Other: Natural Plus Apple Sauce From Fresh Apples, Jello Original No Preservatives Strawberry & Orange, Coffee, Organic Ultra-Pasteurized Low Fat 1% Milk, Skim Fat Free Milk *Vitamins A & D *Pasteurized. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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