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moemike
Journal
01 Dec 14
moemike's Journal, 01 December 2014
moemike's Profile
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Weigh In record (no journal entry) for 01 December 2014
171.8 lb
Lost so far:
19.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
2426 kcal
Fat: 95.25g | Prot: 93.34g | Carb: 298.61g.
Breakfast:
Chobani Flip Almond Coco Loco, Bananas , Lean Cuisine Canadian Bacon English Muffin.
Lunch:
Lean Cuisine Cheddar Potatoes with Broccoli.
Dinner:
Pizza with Meat.
Snacks/Other:
Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer.
more...
2940 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 20 minutes, Standing - 10 hours and 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 35 minutes.
more...
gaining 1.4 lb a week
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