Weigh In record (no journal entry) for 26 June 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2191 kcal
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Fat: 72.36g | Prot: 213.88g | Carb: 170.11g.
Breakfast: Bob's Red Mill Organic Oat Bran, Harris Teeter Blueberries, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Blue Diamond Habanero BBQ Almonds, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Brown Rice. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Labrada Nutrition Lean Pro8, Labrada Nutrition Lean Pro8. more...
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3164 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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