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One week down, no slips. Now the slower weight loss begins after the initial first week body stabilization
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186.8 lb
Lost so far: 6.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1270 kcal
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Fat: 29.89g | Prot: 84.79g | Carb: 164.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: Knorr Rice Sides - Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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