Weigh In record (no journal entry) for 09 January 2023
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2399 kcal
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Fat: 93.26g | Prot: 139.58g | Carb: 281.96g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Culver's Cheese Curds, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: A&W Diet Root Beer (Can), Great Value Extra Wide Egg Noodles, Signature Select Turkey Meatballs , Corn. Snacks/Other: Ghirardelli Premium Classic White Baking Chips. more...
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gaining 3.1 lb a week
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