Weigh In record (no journal entry) for 10 January 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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697 kcal
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Fat: 25.64g | Prot: 30.85g | Carb: 85.28g.
Breakfast: Coffee. Lunch: Country Archer Mini Beef Sticks, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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gaining 3.7 lb a week
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