Weigh In record (no journal entry) for 01 December 2014
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237.8 lb
Lost so far: 41.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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803 kcal
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Fat: 61.17g | Prot: 51.41g | Carb: 10.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Water, Coffee, Market Pantry Half and Half. Lunch: Mushrooms, Butter, Egg, Cheddar Cheese, Tap Water. Dinner: Nalley Ranch Dip, Broccoli Flower Clusters, Baby Carrots, Celery, Chicken Wing (Skin Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3709 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Wow! You are doing great!
01 Dec 14 by member: kattay
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