Weigh In record (no journal entry) for 10 January 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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539 kcal
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Fat: 23.98g | Prot: 23.15g | Carb: 54.71g.
Breakfast: AH Excellent Spaanse Fuet, Philadelphia Naturel Light, Volkoren Brood, Brinta Brinta. more...
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losing 0.1 lb a week
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paulie1992's weight history
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