Weigh In record (no journal entry) for 01 December 2014
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1415 kcal
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Fat: 116.13g | Prot: 56.32g | Carb: 39.73g.
Breakfast: Avocados, Radishes, Egg, Sargento Sliced Pepper Jack Cheese, Land O'Lakes Traditional Half & Half. Lunch: Kroger Deli Thin Sliced Pepperoni, Land O'Lakes Mini Moos Half & Half Creamers, Blue Diamond Roasted Salted Almonds, Burgerville Litehouse Homestyle Ranch Dressing, Radishes, Celery, Bell Peppers, Sargento Sliced Pepper Jack Cheese, Green Leaf Lettuce, Avocados. Dinner: birds eye steamfresh asparagus spears, Spinach, Ball Park Parks Finest Slow Smoked Hickory. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Celery. more...
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gaining 0.5 lb a week
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ckessing's weight history
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