Weigh In record (no journal entry) for 09 January 2023
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1383 kcal
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Fat: 63.56g | Prot: 87.54g | Carb: 121.13g.
Dinner: Baked Potato (Peel Eaten), Base Culture Chocolate Chip Brookie, 1% Fat Milk, Whole Foods Market Roasted Brussels Sprouts, Chicken Wing (Skin Eaten), Chicken or Turkey and Noodles (Mixture). more...
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losing 9.3 lb a week
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tartrate's weight history
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