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Well I knew it would be deadly, gained a lot of weight over HoliDAZE, went back to work today, and starting back on today to get down, Weight needs to come off, I know what must be done. Back to Keto, and I'm DO N OK !!!
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209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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613 kcal
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Fat: 47.86g | Prot: 32.60g | Carb: 12.36g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Dole Green Onion, Scrambled Egg. more...
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gaining 8.8 lb a week
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