Weigh In record (no journal entry) for 08 January 2023
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1800 kcal
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Fat: 62.41g | Prot: 54.25g | Carb: 273.72g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, EarthGrains 35 Calorie White Bread, Tyson Foods Chicken Breast Patty, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rold Gold Pretzel Twists Savory Butter, Jennie-O Turkey Hot Dogs, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water, PopCorners Popped Corn Chips - Kettle. more...
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gaining 6.2 lb a week
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