Weigh In record (no journal entry) for 30 November 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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533 kcal
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Fat: 37.37g | Prot: 25.86g | Carb: 23.01g.
Breakfast: Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Plain Pancakes. more...
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gaining 14.0 lb a week
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