Weigh In record (no journal entry) for 09 January 2023
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235.0 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1939 kcal
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Fat: 95.80g | Prot: 122.41g | Carb: 149.44g.
Breakfast: Blueberries , Strawberries , Pawpaw, Kiwi Fruit, Coffee with Milk. Lunch: Onions , Green Peppers , Cherry Tomatoes, Lettuce, Olives, Cucumber (with Peel) , Clover Feta Plain, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten), Pineapple , Chicken Breast, Butter . Snacks/Other: Banana Bread, Bananas , Coffee with Milk, Woolworths Roasted & Salted Luxury Tree Nuts. more...
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losing 0.0 lb a week
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