Weigh In record (no journal entry) for 07 January 2023
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181.4 lb
Lost so far: 0.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1666 kcal
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Fat: 83.15g | Prot: 104.58g | Carb: 132.49g.
Breakfast: 2% Fat Milk. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: 2% Fat Milk, General Mills Original Cheerios, Eat Smart Southwest Salad Kit, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) . Snacks/Other: Snack Pack Jello, 2% Fat Milk, Great Value 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Black Diamond Mozzarella Cheese String. more...
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losing 5.6 lb a week
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