mingram's Journal, 08 January 2023

258.8 lb Lost so far: 7.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 93.18g | Prot: 79.23g | Carb: 91.51g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Taco Meat, Thin Crust Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...