Weigh In record (no journal entry) for 29 November 2014
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305.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2014:
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2025 kcal
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Fat: 125.49g | Prot: 108.84g | Carb: 121.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Colby Jack Cheese, General Mills Chex Mix Traditional, American Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Hamburger or Hotdog Rolls, Jennie-O Turkey Burgers Original. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Slim Jim Monster Original. more...
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4368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
Welcome and good luck on your fatsecret journey.
29 Nov 14 by member: unamoyer
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