Weigh In record (no journal entry) for 26 August 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1380 kcal
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Fat: 44.29g | Prot: 65.50g | Carb: 189.05g.
Breakfast: Simply Orange with Mango (Pulp Free), Wheat Bread (Reduced Calorie), Egg White, Egg. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chicken Breast (Skin Not Eaten), ASPARAGUS. Snacks/Other: Black Cocoa Almonds, aranciata, m & m, Fiber One Yogurt. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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