Weigh In record (no journal entry) for 29 November 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1613 kcal
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Fat: 123.63g | Prot: 70.27g | Carb: 75.07g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers. Dinner: Subway M&M Cookies, Del Monte Mandarin Orange Cup, Trader Joe's Ground Buffalo Burgers. more...
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losing 17.5 lb a week
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