Weigh In record (no journal entry) for 06 January 2023
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1492 kcal
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Fat: 52.55g | Prot: 52.98g | Carb: 218.57g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Tater Tot Casserole, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Turkey Hot Dogs, Rold Gold Pretzel Twists Savory Butter, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water. more...
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gaining 7.7 lb a week
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