Weigh In record (no journal entry) for 29 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1449 kcal
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Fat: 55.41g | Prot: 70.45g | Carb: 117.20g.
Breakfast: Cheddar Cheese, updated whole wheat bread, Butter. Lunch: Peanut Butter, Italian Bread. Dinner: Turkey Breast Meat, Turkey Meat, sausausage and potato stuffing. Snacks/Other: Butter, Italian Bread, White Table Wine, America's Choice Natural Almonds. more...
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steady weight
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