mingram's Journal, 07 January 2023

259.3 lb Lost so far: 6.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 48.58g | Prot: 49.48g | Carb: 84.20g.   Breakfast: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Seafood Salad, Mixed Salad Greens. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey. more...

3131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...