Weigh In record (no journal entry) for 07 January 2023
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2007 kcal
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Fat: 98.04g | Prot: 122.04g | Carb: 198.90g.
Breakfast: Oscar Mayer Center Cut Bacon, Kroger Fat Free American Cheese Singles, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kroger Spicy Brown Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Dole Romaine Lettuce. Dinner: Country Archer Mini Beef Sticks, Nestle Kit Kat (Fun Size), Sbarro Cheese Pizza. Snacks/Other: Country Archer Mini Beef Sticks, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Kirkland Signature Beef Hot Dogs, Kroger Dijon Mustard, Doritos Nacho Cheese Tortilla Chips (28g), Siete Grain Free Tortilla Chips, Blue Diamond Honey Roasted Almonds, Kirkland Signature Vanilla Ice Cream. more...
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gaining 1.1 lb a week
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