Weigh In record (no journal entry) for 06 January 2023
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1076 kcal
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Fat: 60.17g | Prot: 48.44g | Carb: 109.39g.
Breakfast: Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Keto Chocolate Chip Cookies, garnett yam garnett yam, Broccoli , Baked or Broiled Salmon. more...
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losing 2.1 lb a week
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rubato456's weight history
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