Weigh In record (no journal entry) for 28 November 2014
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1278 kcal
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Fat: 61.40g | Prot: 102.48g | Carb: 141.32g.
Breakfast: Clementines . Lunch: Star Extra Light Olive Oil, House Foods Tofu Shirataki Noodles, Great Value 100% Parmesan Grated Cheese, Best Foods Canola Mayonnaise, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. Snacks/Other: Cuties Clementines, CHICKEN SOUP, Hershey's Sugar Free Special Dark Chocolate, Quest White Chocolate Raspberry, Quest Cookies & Cream Protein Bar. more...
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1749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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